my product is more amid towards people who are busy. i know this because it has very bright flashy color and really big bold printed letters and its something that takes no time to make.the serving size for his product is half the container but the serving size inside is double that and there are 210 calories in this. this is a food where people would eat the entire thing. this product is in-between medium and high in calories. yes it has a lot of  nutrients but it doesn't have very much dietary fiber. the ingredients are wheat, soybean, eggs, milk, coconut, krill, shrimp.... all these ingredients i am fairly familiar with. this product inst very good for a healthy diet because it is very high in sodium. yes because it has a picture of of the product and it is actually what the product looks like when you make it.