For this post please find an image of the food you analyzed for the label reading assignment, post that image with this post.
All of the questions below should be answered with regards to the food that you analyzed.
- Who is your product being marketed to? How do you know? That is, what colors, images, words, etc. help you to understand who is being targeted?
- What is the serving size for your product? How many calories are in one serving? How many servings are in the package?
- Is this a food where people would typically eat just the one serving or the entire package?
- Is this product considered low, medium, or high in calorie count?
- Does your product include enough of the recommended nutrients (dietary fiber, vitamin A, vitamin C, calcium, and iron)? Does it contain small amounts of the nutrients you should be avoiding (fat, saturated fat, trans fat, cholesterol, or sodium)? Remember: "5%DV or less is low and 20%DV or more is high."
- What are the ingredients in your product? Are there any that you aren't familiar with? What are they? - look them up.
- Is your product a good addition to a healthy diet? Please explain.
- Does the packagaing on your product accurately represent what is in the product - please explain.
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